When rooms hold us - and healthy ageing begins in silence

Healthy ageing does not end at the body's borders - it continues in the spaces that surround us every day. This sentence deliberately marks the beginning of my article today, because it touches on something that many people intuitively sense - but rarely put into words. Our spaces are always there - in the morning when we are still tired and in the evening when we are actually [...]
When skin carries memories - and shapes the future

Why healthy ageing begins where we touch ourselves again I don't see skin as a surface. For me, it is a living organ, an intelligent communication system - and perhaps the most honest mirror of our lifestyle, our rhythms and our inner attitude. Skin remembers. Of light, of stress, of lack of sleep, of care - and also [...]