Live healthier and happier for longer

Longevity Coaching

From anti-ageing to well-ageing

„It's not a question, whether we age. But like.“

Ralph Steuernagel

Turn back the clock

Can our biological age really be rejuvenated?

The scientifically sound answer is: With the right methods, yes!

Especially when structures and functions have aged prematurely,
their clocks can be turned back - to the healthy rhythm of nature.

Examples of this are the measurable rejuvenation of our skin, blood vessels and brain performance.

In our Healthy Longevity consultation
we combine proven methods from traditional Asian health teachings
with the latest diagnostics and therapy from global longevity research.

Longevity Wheel

according to EURASIAMED^®

Healthy longevity depends on many factors. Today we know:

20% are genetically predetermined.
80% can be influenced.
We want to understand and accept the 20%.
Design the 80% holistically.

Our Longevity Wheel is used to analyse and make changes in line with requirements using eight spheres. The aim is to expand all areas.

Regular „stocktaking“ promotes your physical and mental health in all phases of life.

LONGEVITY COACHING
Effects

Prevention

Once we have identified your weak points and predispositions, we initiate active preventive measures.

In the long term, typical age-related diseases such as osteoarthritis, metabolic syndrome or immune disorders can often be prevented.

Rejuvenation

If individual organ systems have aged prematurely, we eliminate recognisable causes and factors and promote natural regeneration.

In this way, the biological age of your skin, heart and blood vessels, brain and nerves, muscles, bones and joints and much more can be rejuvenated in a targeted manner.

Physical Health

Our Longevity Coaching is designed to change unhealthy habits that cause you to age prematurely and fall ill.

Measures to promote your physical health include nutrition, supplements, sleep, rhythms, breathing and exercise.

Mental Health

In addition to the physical challenges of ageing, our coaching also addresses the psychological challenges associated with a decline in resilience.

By specifically promoting your mental flexibility, we can prevent anxiety and depression and sustainably improve your well-being.

Coherence

A sense of coherence is a feeling of confidence that one's own inner and outer world is understandable, manageable and meaningful.

Strengthening this is a central component of our salutogenetically orientated longevity coaching - for greater life satisfaction.

Purpose

Purpose means „meaningful purpose“ and encompasses your purpose in life, the associated value orientation, motivation and direction.

The Japanese concept of IKIGAI is closely linked to this. In our Ikigai-based coaching, you will develop deep joy in your daily life.

Your path to a healthy, long and happy life

Personal Health Inventory

Your initial consultation in the Longevity Consultation with Ralph Steuernagel is like a comprehensive inventory in which your biological age is first analysed and then related to your habits and living conditions using the eight spheres of the Longevity Wheel.

Our Initial diagnosis (approx. 120 minutes) includes:

Anamnesis of your age-related complaints and wishes
Somatic, biographical, family and psychosocial anamnesis
Psychological, philosophical and spiritual exploration
Physical examination and stress tests
Bioimpedance analysis to measure body composition
Dual blood pressure measurement at rest and after exercise
Measurement of heart rate variability (HRV) and cardiac coherence
Traditional Asian tongue, pulse and face diagnostics

In the subsequent Coaching & Consulting (approx. 60 minutes) you will receive an initial evaluation using the Longevity Wheel and find out in which of the eight spheres there is an objective need for action - together with initial recommendations.

Together we agree long-term goals and short-term stages with the necessary measures, analyse your intrinsic and extrinsic motivation as well as the opportunities, risks and costs of possible changes.

The appointment will take place in person at our EURASIAMED private practice in Bad Soden am Taunus near Frankfurt am Main. Please send us your enquiry below.

Your investment3h | 495,00 € including audio recording (CoCon)

Supplementary diagnostics

In the Personal Health Inventory The eight-link Longevity Wheel shows your current weak points where action is needed.

Laboratory (blood, faeces, urine, saliva), functional or imaging examinations can be useful in order to provide even more differentiated support.

You will receive specific recommendations, some of which we will carry out ourselves or pass on to experts, laboratories and facilities from our network.

Examples are

CGM | Continuous Glucose Monitoring
CRF, CPET, VO2max | Cardiorespiratory fitness
Hormone status in blood, urine and saliva
Analysing the microbiome and gut health
Sonography, X-ray, CT, MRI, angiography, endoscopy
Sleep analysis (polysomnography)
Genetic / WGS and epigenetic tests
Integration of devices such as smartwatches, Oura, Muse, Whoop

The possible use of these - sometimes complex - tests is always sensible and moderate. Too much diagnostics can be just as harmful as too little.

Your investmentas required and by arrangement

Our partner laboratories

Detailed interventions

In your initial consultation, you will receive an overview of initial recommendations for all eight spheres of your Longevity Wheel. These can now be explored in greater depth in individual appointments or larger projects as required.

Examples of this are

Nutritional coaching and further supplementation
Introduction of measures to promote your sleep architecture
Personalised breathing and movement training
Regulation of all hormone axes through BHRT and lifestyle modification
Space consulting for the promotion of salutogenic living spaces
Skin rejuvenation through skincare, medical needling and peeling
Biohacking tools such as cold stimuli, light exposure, IHHT, MMS, etc.
Mental health coaching through ACT/ACC, Ikigai, Coherence and Mattering

Your investment

Option A: time-dependent according to demand - 150,00 €/h or
Option B: Fixed price as part of a project offer

Continuous support

Well Aging is a Process, to age in a healthy, happy and meaningful way.

Healthy Longevity is that Goal of our measures: to live a long and healthy life.

Our Longevity Coaching is therefore not a health project with a defined beginning and end, as is usual in the treatment of an acute illness.

We age because we live. New challenges await us at every stage of life. We can provide holistic support for your ageing process for as long as you wish. Sporadically as required or continuously with regular check-ins.

Your investment

Option A: time-dependent according to demand - € 150.00/h
Option B: monthly amount with customised scope of services

Love of transience

Our lives are fleeting. The approaching end often triggers unease and fear of loss, especially in Western cultures. What comes next?

I have been studying and practising Eastern life sciences for over 30 years. There, birth is neither a gain nor death a loss. Our lives are full of transitions, changes and experiences.

When we give up the fight against unwanted ageing and learn to humbly ride the waves of life, a deeper meaning unfolds.

My wife and I would be delighted to accompany you on a stage of your life in this holistic spirit of Well Aging.