Creatine monohydrate for your strength training<\/em><\/p>\n Recent studies show that a daily intake of 3 g of creatine has been proven to boost performance and effectively increase your creatine stores after 28 days. Why is this beneficial for your training? 95 % of creatine is stored in your muscles.<\/p>\n Creatine can improve your physical performance during explosive strength training involving short bursts of intense physical exertion. You\u2019ll start to see results with as little as 3 g a day \u2013 for ultimate power and performance in sport.<\/p>\n Creatine can be particularly beneficial in explosive sports such as sprinting, weightlifting or jump training.<\/p>\n These flavourless creatine sachets are suitable for both strength training and endurance sports. Thanks to their handy sachet format, simply dissolve them in water and enjoy them just before or after your workout. They\u2019re also ideal as an extra addition to a protein shake.<\/p>\n Contents: 60 sticks \u2013 3.4 g portions (2-month supply), 204 g<\/p>\n \u2014<\/p>\n Every day, ideally immediately before or after your workout, dissolve the contents of one sachet (3.4 g) in plenty of water (approx. 250\u2013300 ml) and drink it.<\/p>\n Note: The recommended daily intake must not be exceeded. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Do not use during pregnancy and breastfeeding. People who regularly take medication and people with illnesses requiring treatment should consult their doctor before taking this product. Store in a cool, dry place away from light.<\/p>","protected":false},"excerpt":{"rendered":" A dietary supplement containing creatine monohydrate for your strength training<\/p>","protected":false},"featured_media":7356,"template":"","meta":[],"product_brand":[],"product_cat":[66],"product_tag":[169,171,167],"class_list":["post-7355","product","type-product","status-publish","has-post-thumbnail","product_cat-mikronaehrstoffe","product_tag-bewegung-sport","product_tag-cardiorespiratory-fitness-crf","product_tag-energieniveau","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nConsumption recommendation<\/h3>\n